Running, mostly off road 48:26 [3] 11.55 km (4:12 / km) +110m 4:00 / km
River loop towards Scharnitz and back. Did a load of exercises before starting and for the first few minutes I thought I could feel some stiffness but it vanished and didn't ever really appear again, maybe a slight twinge on the hill to my flat, but pretty good actually.