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Training Log Archive: Indiana Jones

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running, mostly off road2 1:32:44 12.87(7:12) 20.72(4:29) 290
  Total2 1:32:44 12.87(7:12) 20.72(4:29) 290

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Tu

Tuesday Oct 4, 2016 #

10 AM

Running, mostly off road 48:26 [3] 11.55 km (4:12 / km) +110m 4:00 / km

River loop towards Scharnitz and back. Did a load of exercises before starting and for the first few minutes I thought I could feel some stiffness but it vanished and didn't ever really appear again, maybe a slight twinge on the hill to my flat, but pretty good actually.
5 PM

Running, mostly off road 44:18 [3] 9.17 km (4:50 / km) +180m 4:24 / km

Run with Rob on the paths towards Kruen. No problems really, noticed a slight muscle stiffness around the knee on the last 1km uphill but it was pretty much fine.

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