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Training Log Archive: Indiana Jones

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running, mostly off road1 2:05:27 16.25(7:43) 26.15(4:48) 1070
  Total1 2:05:27 16.25(7:43) 26.15(4:48) 1070

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Su

Sunday Oct 9, 2016 #

9 AM

Running, mostly off road 2:05:27 [3] 26.15 km (4:48 / km) +1070m 3:59 / km

Long moderate run to Leutasch and Seefeld. Slightly uphill all the way plus the 500m climb up the Hoher Sattel. Legs feeling good and no knee trouble at all. Probably good to do a climb after not being able to do any hills recently. Ran with Tom for the first 20km then on my own. He did an hour before meeting me then did another two big climbs after, 56km and 2800m in total!

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