Running, mostly off road54:05 [3] 13.14 km (4:07 / km) +130m3:55 / km
Running by the river. Legs feeling a bit stiff all over after yesterday's long run or from not running again in the evening to loosen things off. Conscious of the lack of cushioning in the trail shoes too. Managed strides at the end though.
5 PM
Running, mostly off road45:52 [3] 10.06 km (4:34 / km) +210m4:08 / km
Evening loop going down the valley and back by the waterfall. Legs feeling better than the morning so happy with that. Ran in trousers which seemed to help the knee feel loose and warm.