Training Log Archive: Indiana JonesIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
10 AM
Road Running 1:04:56 [3] 17.11 km (3:48 / km) +210m 3:35 / km
On the riverside cycle road to Kruen then on the hilly cycle road back over the Buckelwiesen. Kept up a decent pace on the uphill section but think I had a tailwind. Felt better the more I ran, calf a bit tight but otherwise fine, knee feeling pretty much fine all the way.
Drills/sprints 8:00 [5]
Two sets with high knees, butt kicks, skipping, bounding, squat jumps and the sprints. Nice to be back on them again and it went quite well.
5 PM
Running, mostly off road 41:42 [2] 9.01 km (4:38 / km) +110m 4:22 / km
Run towards the Geisterklamm and down to the riverside path back to Mittenwald. Legs fairly alright but still slightly tight in places.