Training Log Archive: Indiana JonesIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
10 AM
Running, mostly off road 1:00:00 [4] 17.14 km (3:30 / km) +110m 3:24 / km
Progressive run in the valley. Felt pretty good and smooth for the run, much better than last time. Ran mostly off effort but looking at the splits now it was fine; first 4km 4'-3'40"/km then 4km at around 3'35", 4km 3'25" 4km 3'18" then the last 1km a bit quicker. Warm, sunny and no wind, unlike yesterday's near hurricane.
Running, mostly off road 40:52 [3] 9.13 km (4:29 / km) +120m 4:12 / km
Cooling down after the run. Just extended it instead of doing a second run tonight. Think an evening off may be in order to recover a bit and do more glute exercises when I'm not knackered.