Running, mostly off road 2:06:32 [3] 33.09 km (3:49 / km) +510m 3:33 / km
Long loop through the valleys, First to Scharnitz then Giessenbach, Leutasch and by the river trail to Mittenwald. First third was really easy and a decent speed then there was the 5km long slightly uphill section of road up to Leutasch, never ran it before and it was horrible! It took a bit out of the legs and the fountain I drank from last week at the edge of the town was turned off so had to rely on the 200ml I took with me. The last third was okay but my legs started to stiffen up a bit just before the downhill to Mitenwald, after that they improved a bit.
