Training Log Archive: Indiana JonesIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
11 AM
Running, mostly off road 1:02:42 [3] 17.02 km (3:41 / km) +110m 3:34 / km
Moderate running by the river before the TEs (not to be confused with TUEs). Legs fairly okay and plenty of energy. Cool damp weather but fine underfoot.
Drills/sprints 10:00 [5]
Three sets in the football stadium. By the last set I was a bit tired but otherwise good.
5 PM
Running, mostly off road 48:05 [2] 10.24 km (4:42 / km) +190m 4:18 / km
Easy run with Rob, similar route to last night but a bit slower. Breaking in some new bouncy shoes. Did strides after, he did them at such an incredible effort and speed that I had to let him go. Getting too old for that.