Running, mostly off road1:25:23 [3] 22.15 km (3:51 / km) +440m3:30 / km
Loop around the Kranzberg though Elmau and strides by the river after. Nice controlled effort and seemed to feel better the further I got. Cold day so running in trousers and long sleeves.
5 PM
Running, mostly off road36:18 [3] 8.12 km (4:28 / km) +130m4:08 / km
Run in the valley, everything feeling fine except my shoulder a bit stiff, maybe from the hills yesterday. Cold night again.