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Training Log Archive: Indiana Jones

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running, mostly off road2 2:01:41 18.81(6:28) 30.27(4:01) 570
  Total2 2:01:41 18.81(6:28) 30.27(4:01) 570

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Fr

Friday Oct 21, 2016 #

11 AM

Running, mostly off road 1:25:23 [3] 22.15 km (3:51 / km) +440m 3:30 / km

Loop around the Kranzberg though Elmau and strides by the river after. Nice controlled effort and seemed to feel better the further I got. Cold day so running in trousers and long sleeves.
5 PM

Running, mostly off road 36:18 [3] 8.12 km (4:28 / km) +130m 4:08 / km

Run in the valley, everything feeling fine except my shoulder a bit stiff, maybe from the hills yesterday. Cold night again.

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