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Training Log Archive: Indiana Jones

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running, mostly off road1 1:03:13 9.55(6:37) 15.37(4:07) 150
  Total1 1:03:13 9.55(6:37) 15.37(4:07) 150

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Sa

Saturday Oct 22, 2016 #

10 AM

Running, mostly off road 1:03:13 [3] 15.37 km (4:07 / km) +150m 3:55 / km

Easy with speed variations in the valley. Legs pretty good and relaxed. Once the sun came up it was fine but before that freezing cold.

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