Training Log Archive: Indiana JonesIn the 1 days ending Oct 27, 2016:
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Thursday Oct 27, 2016 #
11 AM
Running, mostly off road 1:00:59 [3] 16.2 km (3:46 / km) +270m 3:28 / km
Moderate run before the TEs. Expected to feel a bit tired so did an undulating loop and didn't worry about the pace. Actually felt good after a few km though.
Drills/sprints 8:00 [5]
3 sets and going well, bit better than last time
5 PM
Running, mostly off road 46:08 [2] 10.06 km (4:35 / km) +190m 4:11 / km
10k loop at easy effort. Everything feeling fresh and comfortable.