Training Log Archive: Indiana JonesIn the 1 days ending Jan 10, 2017:
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Tuesday Jan 10, 2017 #
10 AM
Running, mostly off road warm up/down 1:25:35 [2] 18.01 km (4:45 / km) +40m 4:42 / km
Warm up/cool down and recoveries.
Road Running intervals 41:40 [5] 14.02 km (2:58 / km) +20m 2:57 / km
10 x 3' (3' jog) 10 x 70" (90" jog) on the cycle road. Feeling good on the 3' intervals, averaging just under 3'/km pace and staying consistent. The 70" were a bit harder and less consistent, hard to be accurate with the splits using the watch but seemed to be around 400m each with one or two shorter. Found it quite hard in the warm weather and windy by the end but finished strongly. Good session.