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Training Log Archive: Indiana Jones

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running, mostly off road2 1:57:28 18.86(6:14) 30.35(3:52) 80
  Total2 1:57:28 18.86(6:14) 30.35(3:52) 80

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Th

Thursday Jan 12, 2017 #

10 AM

Running, mostly off road 1:12:12 [3] 20.04 km (3:36 / km) +50m 3:34 / km

Moderate run in the forest. Feeling really good today, no effort at all. Warm and dry.
5 PM

Running, mostly off road 45:16 [2] 10.31 km (4:23 / km) +30m 4:20 / km

Evening loop around the forest. Nice and warm and sunny. Legs okay, foot a bit stiffer but maybe after doing the drills on the beach yesterday.

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