Training Log Archive: Indiana JonesIn the 1 days ending Feb 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 19, 2017 #
10 AM
Running, mostly off road 38:02 [3] 10.37 km (3:40 / km) +40m 3:36 / km
Moderate running before and after. Feeling fine.
Running, mostly off road intervals 24:00 [5] 7.5 km (3:12 / km) +15m 3:10 / km
Fartlek, 12 x 1' (1' roll-on) on the gravel path and forest loop. Running by feeling and not aiming for any particular pace. Felt fine though, maybe a bit slow on the first ones but got moving after a few efforts. Nice little session, not very hard but enough to get the legs firing.
5 PM
Running, mostly off road 47:59 [2] 10.3 km (4:40 / km) +200m 4:15 / km
Easy run with a few times over the out and back hill in the middle. Feeling okay.