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Training Log Archive: Indiana Jones

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running, mostly off road2 1:33:39 13.3(7:03) 21.4(4:23) 90
  Total2 1:33:39 13.3(7:03) 21.4(4:23) 90

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Wednesday Feb 22, 2017 #

8 AM

Running, mostly off road 48:11 [2] 11.22 km (4:18 / km) +50m 4:12 / km

Morning run with David and Mike, easy going but legs seemed okay actually.
5 PM

Running, mostly off road 45:28 [2] 10.18 km (4:28 / km) +40m 4:23 / km

Easy run in the forest with Mike, David and Roy. Very pleasant and legs feeling fine, slight overall fatigue but fine.

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