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Training Log Archive: Indiana Jones

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running, mostly off road2 1:51:30 15.95(6:59) 25.67(4:21) 240
  Total2 1:51:30 15.95(6:59) 25.67(4:21) 240

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Th

Thursday Feb 23, 2017 #

10 AM

Running, mostly off road 1:02:03 [3] 15.38 km (4:02 / km) +40m 3:59 / km

Starting easy and ending up moderate paced for the last few km as the legs felt better. Happy with how things feel after the session two days ago. Strides and drills at the end.
5 PM

Running, mostly off road 49:27 [2] 10.29 km (4:48 / km) +200m 4:23 / km

Easy hilly run with Martin and Mike. Legs feeling fine and everything

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