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Training Log Archive: Indiana Jones

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running, mostly off road2 1:38:26 14.72(6:41) 23.69(4:09) 360
  Total2 1:38:26 14.72(6:41) 23.69(4:09) 360

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Tu

Tuesday Mar 21, 2017 #

8 AM

Running, mostly off road 52:59 [3] 13.13 km (4:02 / km) +160m 3:48 / km

Back in Mittenwald for the first time in months. Morning run on the Riedboden loop but had to return on the Scharnitz path as there was some icy snow in the sheltered side. Was starving (oats on the train for dinner last night after sprinting between plane, trains etc) and noticing the colder weather so expected to be a lot slower than this, only noticed the pace after finishing.
5 PM

Running, mostly off road 45:27 [2] 10.56 km (4:18 / km) +200m 3:56 / km

10k loop plus strides. Feeling good, very little effort at all. Only looked at the watch at the end and realised it was 2-3' quicker than I normally do it for an easy run.

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