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Training Log Archive: Indiana Jones

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Running, mostly off road1 52:05 7.49(6:57) 12.05(4:19) 180
  Total1 52:05 7.49(6:57) 12.05(4:19) 180

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Thursday Apr 27, 2017 #

10 AM

Running, mostly off road 52:05 [2] 12.05 km (4:19 / km) +180m 4:01 / km

Easy run in the forest and strides. Bit better than yesterday, still not completely recovered but the strides felt good. Two circuits of TE's after the run.

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