Running, mostly off road 1:03:02 [3] 14.61 km (4:19 / km) +330m 3:53 / km
Relaxed run in the forest then coming back over Tom's Cairn to the village, a few little climbs on the way. Halfway round I started feeling really good and could have gone a lot faster. Everything feels fine after the race except a slightly tight hamstring for the first 1km. I've started doing all my exercises again now that I'm less knackered so it should help. Strides were good too.