Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Running, mostly off road1 1:03:02 9.08(6:57) 14.61(4:19) 330
  Total1 1:03:02 9.08(6:57) 14.61(4:19) 330

«»
1:03
0:00
» now
Fr

Friday Apr 28, 2017 #

11 AM

Running, mostly off road 1:03:02 [3] 14.61 km (4:19 / km) +330m 3:53 / km

Relaxed run in the forest then coming back over Tom's Cairn to the village, a few little climbs on the way. Halfway round I started feeling really good and could have gone a lot faster. Everything feels fine after the race except a slightly tight hamstring for the first 1km. I've started doing all my exercises again now that I'm less knackered so it should help. Strides were good too.

« Earlier | Later »