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Training Log Archive: Indiana Jones

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Road Running1 2:05:05 17.55(7:08) 28.25(4:26) 600
  Total1 2:05:05 17.55(7:08) 28.25(4:26) 600

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Su

Sunday Aug 20, 2017 #

7 AM

Road Running 2:05:05 [3] 28.25 km (4:26 / km) +600m 4:00 / km

Long run from Loen before the journey back. First half undulating trails next to the lake but once it got too overgrown I turned back and did the last half on the small road. Just ran it relaxed for the first hour then moved a bit quicker nearer the end. True to his word Jono drove past and gave me a drink on the second half.

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