Road Running 2:05:05 [3] 28.25 km (4:26 / km) +600m 4:00 / km
Long run from Loen before the journey back. First half undulating trails next to the lake but once it got too overgrown I turned back and did the last half on the small road. Just ran it relaxed for the first hour then moved a bit quicker nearer the end. True to his word Jono drove past and gave me a drink on the second half.