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Training Log Archive: Indiana Jones

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running, mostly off road2 1:53:24 15.93(7:07) 25.64(4:25) 400
  Total2 1:53:24 15.93(7:07) 25.64(4:25) 400

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Tu

Tuesday Aug 22, 2017 #

11 AM

Running, mostly off road 1:05:13 [3] 15.26 km (4:16 / km) +150m 4:04 / km

Similar route to yesterday but doing the loop in the opposite direction. Thought I was feeling tired this morning but was fine when I got going, legs pretty good and probably ready for a harder session or two.
6 PM

Running, mostly off road 48:11 [2] 10.38 km (4:39 / km) +250m 4:09 / km

Evening run on the Toms Cairn loop. Really foggy on the top and slight drizzle. Legs feeling pretty good though.

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