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Training Log Archive: Indiana Jones

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running, mostly off road1 40:19 5.6(7:12) 9.01(4:28) 70
  Total1 40:19 5.6(7:12) 9.01(4:28) 70

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Mo

Monday Aug 28, 2017 #

7 AM

Running, mostly off road 40:19 [2] 9.01 km (4:28 / km) +70m 4:18 / km

Easy run along the Denburn before the flight and to pick up last minute forgotten items from mum.

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