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Training Log Archive: Indiana Jones

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Road Running1 41:02 5.84(7:02) 9.4(4:22) 30
  Running, mostly off road1 31:48 4.6(6:55) 7.4(4:18) 30
  Total2 1:12:50 10.44(6:59) 16.8(4:20) 60

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Tu

Tuesday Sep 5, 2017 #

8 AM

Road Running 41:02 [2] 9.4 km (4:22 / km) +30m 4:18 / km

Morning run with Ginie, she pushed the pace a bit after the first 2km so I had to keep up. Legs better today.
6 PM

Running, mostly off road 31:48 [2] 7.4 km (4:18 / km) +30m 4:13 / km

Run along the river from Wilderswil back to Interlaken. Feeling good.

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