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Training Log Archive: Indiana Jones

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running, mostly off road2 45:12 6.8(6:39) 10.94(4:08) 50
  Total2 45:12 6.8(6:39) 10.94(4:08) 50

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Th

Thursday Sep 7, 2017 #

9 AM

Running, mostly off road 30:11 [3] 7.52 km (4:01 / km) +20m 3:58 / km

Run along the river, starting easy then picking up the pace a bit. Everything feeling fine.
5 PM

Running, mostly off road 15:01 [2] 3.42 km (4:23 / km) +30m 4:12 / km

Easy run in Grindlewald to stretch the legs.

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