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Training Log Archive: Indiana Jones

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running, mostly off road2 1:52:56 14.96(7:33) 24.08(4:41) 510
  Total2 1:52:56 14.96(7:33) 24.08(4:41) 510

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Fr

Friday Sep 15, 2017 #

8 AM

Running, mostly off road 1:12:36 [3] 15.4 km (4:43 / km) +360m 4:13 / km

Hilly run over Scolty and shooting greens from Banchory to Finzean. Legs pretty good, did a few strides after. Los of mud,
4 PM

Running, mostly off road 40:20 [2] 8.68 km (4:39 / km) +150m 4:17 / km

Easy run along the coastal path south from Eyemouth. Everything fine.

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