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Training Log Archive: Indiana Jones

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running, mostly off road1 1:48:38 15.14(7:11) 24.36(4:28) 430
  Total1 1:48:38 15.14(7:11) 24.36(4:28) 430

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Su

Sunday Sep 17, 2017 #

7 AM

Running, mostly off road 1:48:38 [3] 24.36 km (4:28 / km) +430m 4:06 / km

Longish run out and back along the coastal path, starting easy and pushing a bit the last 5km. Legs feeling good but difficult to get a rhythm on the endless undulations and muddy grass.

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