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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Road Running1 48:03 6.42(7:29) 10.33(4:39) 140
  Running, mostly off road1 46:37 7.8(5:58) 12.56(3:43) 120
  Total2 1:34:40 14.22(6:39) 22.89(4:08) 260

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Th

Thursday Nov 9, 2017 #

10 AM

Running, mostly off road 46:37 [3] 12.56 km (3:43 / km) +120m 3:33 / km

Steady run on the Crathes loop with some short efforts mixed in, roughly 10 x 30s. Good to keep the legs turning over.
5 PM

Road Running 48:03 [2] 10.33 km (4:39 / km) +140m 4:21 / km

Easy run starting in the forest for the first 5km until the head torch died (again) then on the roads. Plenty of options for running on lit streets if needed.

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