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Training Log Archive: Indiana Jones

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running, mostly off road1 1:04:28 9.36(6:53) 15.07(4:17) 120
  Total1 1:04:28 9.36(6:53) 15.07(4:17) 120

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Fr

Friday Nov 10, 2017 #

11 AM

Running, mostly off road 1:04:28 [2] 15.07 km (4:17 / km) +120m 4:07 / km

Out and back on the Deeside line then a long way back through the town. Felt very easy and legs seemed to be moving well. Achilles is no longer tender when pinched but the calf and ankle feel a bit tired from the last days of exercises.

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