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Training Log Archive: Indiana Jones

In the 1 days ending Nov 13, 2017:

activity	#	time	miles		km		+m
Hill running	1	1:33:39	12.46	(7:31)	20.06	(4:40)	550
Running, mostly off road	1	39:59	5.62	(7:07)	9.04	(4:25)	100
Total	2	2:13:38	18.08	(7:23)	29.1	(4:36)	650

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Monday Nov 13, 2017 #

10 AM

Hill running 1:33:39 [3] 20.06 km (4:40 / km) +550m 4:06 / km

Through Brathens then up Hill of Fare and back. Fairly relaxed effort but steady on the climbs. Feeling pretty good overall. Achilles much better but calf feeling a bit tight after the descent.

5 PM

Running, mostly off road 39:59 [2] 9.04 km (4:25 / km) +100m 4:11 / km

Three easy laps around the Upper Lochton and forest loop. Noticing the calf a bit early on then it eased off.

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