Training Log Archive: Indiana JonesIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
8 AM
Running, mostly off road 54:13 [3] 13.03 km (4:10 / km) +210m 3:51 / km
Steady run around the forest paths from Finzean. Slightly low on energy and tired from the extra cycling efforts but running smoothly without any problems. Picked up the pace a bit at times and felt fine.
Cycling 2:10:00 [2]
Mountain bike ride to Balfour, up the long climb to the fungle path then another steep climb before going down to Finzean. About 37km/700m. Pretty good workout and perfect conditions for cycling.