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Training Log Archive: Indiana Jones

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Cycling1 1:02:00
  Running, mostly off road1 1:01:37 8.44(7:18) 13.58(4:32) 130
  Total2 2:03:37 8.44 13.58 130

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Tu

Tuesday Nov 21, 2017 #

10 AM

Running, mostly off road 1:01:37 [2] 13.58 km (4:32 / km) +130m 4:20 / km

Crathes loop plus a bit extra in the park. Not much change in the calf, still feeling it but the stiffness moving between the inside and outside. Feeling tired from yesterday.
5 PM

Cycling 1:02:00 [3]

Turbo trainer at steady effort.

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