Training Log Archive: Indiana JonesIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
10 AM
Road Running warm up/down 23:25 [2] 5.17 km (4:32 / km) +60m 4:17 / km
Easy warm up and cool down. Calf feeling okay except a little bit of tightness on the cool down.
Running, mostly off road tempo 41:55 [4] 12.51 km (3:21 / km) +110m 3:13 / km
Out and back along the river at Blackhall. Bit easier than tempo on the way out then picking it up on the way back. Feeling quite sluggish but no pain in the calf or Achilles. 4s slower than last time which is quite consistent for the same session.