Training Log Archive: Indiana JonesIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
10 AM
Running, mostly off road 35:33 [2] 7.51 km (4:44 / km) +130m 4:21 / km
Easy run in the forest plus a few times up Corsee hill at a steady effort and some hill bounding. Calf okay, no problems but thought I'd keep it short and try and get some pain free runs in.
Cycling 45:00 [3]
Turbo trainer at steady effort.
6 PM
Running, mostly off road 34:34 [2] 7.03 km (4:55 / km) +70m 4:41 / km
Easy run with Ginie to Crathes and back along the Deeside way from Tesco. Legs fine, no problems after the first 500m of warming up.