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Training Log Archive: Indiana Jones

In the 1 days ending Dec 4, 2017:

activity

time

miles

Hill running

1:10:07

8.39

(8:21)

13.51

(5:11)

440

Cycling

1:01:00

Total

2:11:07

8.39

13.51

440

2:11

0:00

» now

Monday Dec 4, 2017 #

11 AM

Hill running 1:10:07 [2] 13.51 km (5:11 / km) +440m 4:28 / km

Two Scolty climbs at easy effort. Testing out my XC shoes for the first time in ages. Feeling a bit tired from yesterday and calf a bit stiff on the way back, probably from wearing low profile shoes.

5 PM

Cycling 1:01:00 [3]

Steady turbo ride. Record amount of sweat.

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