Running, mostly off road 1:33:40 [2] 20.02 km (4:41 / km) +330m 4:19 / km
Easy longish run around Corsee and Brathens with as many short climbs as possible added in. Started off tired after doing about an hour of core and mobility stuff so kept it really easy. Could feel the ankle tightness a bit until I ran up a steep hill 4km in then it was fine. After that I kept adding bits on as I began to feel better and had no calf or foot problems, the sun was shining too. Very pleasant for running so made the most of it before the storm comes later.
