Training Log Archive: Indiana JonesIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
11 AM
Running, mostly off road 1:09:07 [3] 16.18 km (4:16 / km) +200m 4:01 / km
Similar run to yesterday but a bit shorter, some easy effort and some steady and with 7 x 30s efforts on the railway path. Calf and foot felt pretty good after yesterday so decided to do a similar thing today and do all the exercises and running before lunch then take it easy in the evening. Cold day but sunny.