Training Log Archive: Indiana JonesIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
10 AM
Running, mostly off road 1:31:13 [3] 22.0 km (4:09 / km) +450m 3:46 / km
Four laps of the hill, first two easy with Dan then two steady but getting quicker. Getting pretty warm after the second lap but luckily there's a fountain by the track.
Running, mostly off road tempo 33:19 [5] 10.26 km (3:15 / km) +100m 3:06 / km
One lap of the hill loop at a hard effort then finishing with 4km on the track. Pretty tough with the hot dry wind and tiring legs. Normally it wouldn't be that bad but after all the miles beforehand and yesterday it was harder than normal.
Running, mostly off road 11:46 [2] 2.6 km (4:32 / km)
Cool down back home then in to the freezing outdoor pool.