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Training Log Archive: Indiana Jones

In the 1 days ending Jan 30, 2018:

activity	#	time	miles		km		+m
Road Running	1	1:20:36	13.98	(5:46)	22.5	(3:35)	180
Running, mostly off road	1	30:11	4.01	(7:31)	6.46	(4:40)	90
Total	2	1:50:47	17.99	(6:09)	28.96	(3:50)	270

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Tuesday Jan 30, 2018 #

10 AM

Road Running 1:20:36 [3] 22.5 km (3:35 / km) +180m 3:27 / km

Steady run out and back from Murcia along a disused railway type road. Legs feeling pretty good, tough little climb after 17km but otherwise fairly flat. Ran about a third of it on a trail and the rest tarmac.

6 PM

Running, mostly off road 30:11 [2] 6.46 km (4:40 / km) +90m 4:22 / km

Easy run around the hill loop with Dan. Legs not too bad once warmed up.

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