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Training Log Archive: Indiana Jones

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running, mostly off road2 1:16:44 10.21(7:31) 16.43(4:40) 240
  Road Running1 52:39 9.94(5:18) 16.0(3:17) 200
  Total2 2:09:23 20.15(6:25) 32.43(3:59) 440

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Wednesday Jan 31, 2018 #

10 AM

Running, mostly off road warm up/down 45:27 [2] 10.02 km (4:32 / km) +150m 4:13 / km

Warm up around the rice fields with Dan then cool down going back up the hill to home. Not feeling too bad after but feeling the heat a bit.

Road Running intervals 52:39 [5] 16.0 km (3:17 / km) +200m 3:06 / km

8 x 1km/1km steady on the hilly road in the valley. Surprised how well it went, didn't feel particularly hard on the reps and the 1km steady was plenty to let the legs recover. A few tough hills but the reps times were all within a few seconds.
6 PM

Running, mostly off road 31:17 [2] 6.41 km (4:53 / km) +90m 4:34 / km

Easy jog around the hill loop with Dan. Legs better than expected and nice evening.

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