Training Log Archive: Indiana JonesIn the 1 days ending Feb 2, 2018:
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| Fr |
Friday Feb 2, 2018 #
9 AM
Running, mostly off road warm up/down 40:23 [2] 8.79 km (4:36 / km) +20m 4:33 / km
Warm up on the river trail in Cieza. Usual pre session tiredness but woke up after a few strides. Very slow cool down afterwards with Dan.
Road Running tempo 40:45 [5] 12.88 km (3:10 / km) +30m 3:08 / km
Tempo run by the river with Dan. Upstream and in to the wind a bit on the first 5km then mostly with the wind behind on the way back. Felt very controlled, not too hard at any point and the legs were moving fine. Could have gone quicker on the way back but it was still a solid run. Great to have Dan to run with on this. HR exactly the same for both of us at 171.
6 PM
Running, mostly off road 34:25 [2] 7.01 km (4:55 / km) +100m 4:35 / km
Easy lap of the hill. Nice and easy, legs gradually loosening off.