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Training Log Archive: Indiana Jones

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running, mostly off road2 1:46:03 14.45(7:20) 23.25(4:34) 230
  Total2 1:46:03 14.45(7:20) 23.25(4:34) 230

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Sa

Saturday Feb 3, 2018 #

10 AM

Running, mostly off road 1:19:01 [2] 17.71 km (4:28 / km) +150m 4:17 / km

Easy run with Dan around the rice fields then a few easy strides. Fairly tired and legs a bit stiff from yesterday. Been quite a tough week so made the most of the easy run.
6 PM

Running, mostly off road 27:02 [2] 5.54 km (4:53 / km) +80m 4:33 / km

Round the hill loop shortened version. Legs a lot better than this morning.

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