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Training Log Archive: Indiana Jones

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running, mostly off road2 1:41:49 15.88(6:25) 25.55(3:59) 170
  Total2 1:41:49 15.88(6:25) 25.55(3:59) 170

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Mo

Monday Feb 12, 2018 #

10 AM

Running, mostly off road 1:08:19 [3] 18.4 km (3:43 / km) +110m 3:36 / km

Steady run on the Deeside line. Windy day so when I turned around the second half was all in to the wind which got gradually stronger. Legs feeling fine but still having to do a lot of exercises to get my back loosened off.
5 PM

Running, mostly off road 33:30 [2] 7.15 km (4:41 / km) +60m 4:30 / km

Easy jog plus 8 x 30s. Felt ok by the end.

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