Training Log Archive: Indiana JonesIn the 1 days ending Mar 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 14, 2018 #
10 AM
Running, mostly off road 1:50:47 [4] 31.0 km (3:34 / km) +150m 3:29 / km
Progressive run on the Deeside way path, down to beyond Drumoak and back. First few km easing in to steady effort then picking it up a bit around 16km before aiming to run around 3'20" for the final 10-11km. Not a really hard session but wanted to get something like this done before flying out tomorrow. Felt really comfortable on the first 20km, the last bit was fairly tough going up the valley on the trail but I didn't let it get too hard.
Road Running 8:24 [2] 1.74 km (4:50 / km) +50m 4:13 / km
Jog back home.
5 PM
Running, mostly off road 24:53 [2] 5.28 km (4:43 / km) +50m 4:30 / km
Easy loop in the forest. Legs loosened off nicely which was good.