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Training Log Archive: Indiana Jones

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running, mostly off road1 2:12:10 18.67(7:05) 30.04(4:24) 400
  Total1 2:12:10 18.67(7:05) 30.04(4:24) 400

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Th

Thursday Mar 15, 2018 #

7 AM

Running, mostly off road 2:12:10 [3] 30.04 km (4:24 / km) +400m 4:08 / km

Easy 7km loop with Ginie then the Blackhall loop with an additional hill or two at closer to steady effort. Final farewells and miles before the journey later today and all of tomorrow. Quite a lot of running in the last 24 hours, I did feel a bit stiff towards the end but no specific pains.

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