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Training Log Archive: Indiana Jones

In the 1 days ending Mar 18, 2018:

activity	#	time	miles		km		+m
Road Running	1	1:26:02	13.26	(6:29)	21.34	(4:02)	60
Running, mostly off road	1	38:53	5.0	(7:47)	8.04	(4:50)	100
Total	2	2:04:55	18.26	(6:51)	29.38	(4:15)	160

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Sunday Mar 18, 2018 #

9 AM

Road Running 1:26:02 [3] 21.34 km (4:02 / km) +60m 3:59 / km

Easy/steadish run joining in the track guys long run. Not a great route at all except a short bit by the beach. Very hot as well, once the sun came out it was tough. Would have ran further but didn’t think it was the best idea at this stage. Legs feeling good though.

5 PM

Running, mostly off road 38:53 [1] 8.04 km (4:50 / km) +100m 4:33 / km

Easy run starting from the dam at the lake nearby. Really nice trail through the rainforest. Legs moving well by the end.

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