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Training Log Archive: Indiana Jones

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Running, mostly off road2 1:57:35 15.6(7:32) 25.11(4:41) 570
  Total2 1:57:35 15.6(7:32) 25.11(4:41) 570

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Th

Thursday Jun 14, 2018 #

10 AM

Running, mostly off road 1:14:46 [2] 16.1 km (4:39 / km) +360m 4:11 / km

Easy run linking up lots of the nice forest trails. Legs feeling good, foot a bit stiff as usual but loosening off.
5 PM

Running, mostly off road 42:49 [2] 9.01 km (4:45 / km) +210m 4:15 / km

Easy run checking out a new evening loop plus strides. Moving better than this morning and foot much better too.

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