Training Log Archive: Indiana JonesIn the 1 days ending Sep 13, 2018:
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Thursday Sep 13, 2018 #
9 AM
Running, mostly off road 1:07:33 [2] 15.05 km (4:29 / km) +220m 4:11 / km
Easy run around Hazlehead then through Maidencraig and back through Bucksburn valley. Everything feeling fine.
5 PM
Road Running 30:42 [3] 7.47 km (4:07 / km) +40m 4:00 / km
Run from Edinburgh alone the canal with some strides on the way back. Legs felt slow to start but woke up on the strides.