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Training Log Archive: Indiana Jones

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Running, mostly off road1 1:03:27 10.53(6:01) 16.95(3:45) 180
  Total1 1:03:27 10.53(6:01) 16.95(3:45) 180

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Sa

Saturday Sep 15, 2018 #

9 AM

Running, mostly off road warm up/down 30:50 [2] 6.9 km (4:28 / km) +70m 4:15 / km

Easy warm up and cool down around the forest. Not feeling too bad after the session.

Running, mostly off road tempo 32:37 [5] 10.05 km (3:15 / km) +110m 3:05 / km

Tempo out and back along the first section of Lairig Ghru path from the campsite at Coylumbridge. Slow going on the way out and felt sluggish but was happy not to check any of the splits. Then on the way back it was so much faster and it averaged out well. Good little run.
C • That path 3

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