Running, mostly off road 2:10:23 [3] 35.01 km (3:43 / km) +250m 3:36 / km
Long run on a cycle track nearby. It had a gravel path alongside which was perfect and it was slightly undulating all the way. Due to a few minor disasters we started an hour later than planned and it was much warmer than at any point in the last week or two. 16 degrees and sunny at the start at 21 by the end, I was thirsty after 30min because it was so dry. Only had 200ml to drink so the final part was tough. Legs felt good and the pace was comfortable.
