Training Log Archive: Indiana JonesIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
10 AM
Running, mostly off road warm up/down 48:42 [2] 10.25 km (4:45 / km) +60m 4:37 / km
Easy warm up on some trails through the fields then some strides on the road. Took a while for the foot to loosen off but otherwise feeling good. Slow jog after the session as well.
Road Running intervals 1:03:25 [5] 18.16 km (3:30 / km) +120m 3:23 / km
3 sets of 5 x 1km. 60s jog between reps and 3’ jog between sets. Bigger session than I would have chosen to do but thought I’d do the first 10 then see how I felt. Didn’t push any of them especially hard and let Dan go on some. Sometimes he’d be a few seconds ahead early on and I’d reel him in at the end. Happy with how it went and I didn’t have to dig too deep to get through it. The splits were mostly within 2s except when the wind got up.
6 PM
Running, mostly off road 31:19 [2] 6.42 km (4:53 / km) +50m 4:42 / km
Easy jog with Dan on the trails. Not too bad after the morning, hopefully will be okay tomorrow. Went in the icy pool for a bit in the afternoon.