Training Log Archive: Indiana JonesIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
10 AM
Running, mostly off road 1:19:20 [2] 17.71 km (4:29 / km) +260m 4:10 / km
Back at home. Loop around Hazlehead and Countesswells, moving well and feeling energetic. Calf a bit stiff but probably from a combination of too much tarmac recently and missing some days of foam rolling and strength training with the illness. Still coughing a bit but not as bad as last week.
5 PM
Running, mostly off road 37:20 [2] 8.37 km (4:28 / km) +60m 4:18 / km
Easy loop through Hazlehead and back through Maidencraig then strides on the road. Legs moving pretty well again.